Abusers deliberately create chaos, bewilderment and confusion. This helps them avoid responsibility for their behaviors by constantly blaming someone else. Their partners begin to feel they deserve the mistreatment.
They use no-wins, deflection and projection to blame their victims and tell them they deserve the mistreatment.
A no-win demand or double-bind statement is one in which, no matter what you choose, you will lose. Sometimes these are known as Catch 22s. Biblical battering itself is based on a primary no-win: by forbidding a woman to leave an abusive marriage and condemning her if she does, she loses both ways. If she stays, she gets mistreated by her husband. If she leaves, she gets mistreated by her church.
Double-standards are related to double-binds. A double-standard means that privilege, ability or power is allowed one person and not the other who is an equal partner. For example, your partner expects to be able to not come home at night but calls you or tracks you from your work to your home and forbids you to go out with friends.
Deflecting means avoiding admitting his behavior by accusing you of not being obedient or some other label not related to his behavior. You may ask him why he is late and he begins to harangue you about the floor needing to be swept. Some men habitually raise their voice and act upset to intimidate their partners so they donâ€™t have to ever explain. His reaction goes beyond what is involved in the situation.
Projecting means that he will accuse or blame you for what is true of him. Margeryâ€™s husband routinely accused her of being unfaithful, which created enormous pain for her. She found out years later he was cheating at those times when he would accuse her.
These are common and regular in the daily life of the abusive relationship
Any realistic expectation for healthy relationship will come under attack. It would expect him to take responsibility in the relationship, which limits his power or control. He is only interested in a one-way interaction with you. No-wins, deflections or projections accuse you of not being submissive or obedient. He knows this idea is important to your faith system. These are effective methods to create your sense of worthlessness because you canâ€™t do anything right to please him.
What patterns do you see in your relationship? Are there standards that are hurtful or demoralizing?
If a person is regularly â€œlocked intoâ€ a no-win about a variety of issues with a person they care about, it will wear them down, which is the purpose.
Margery donated most of her salary to his â€œmissionaryâ€ work yet he screamed if she spent any money. She finally had to face that he wanted to be free to spend money in any way he wanted without any accountability. â€œGod gave you the ability to earn that money,â€ he said. â€œYou owe it to give it back to God.â€ There was one standard for his use of our money and another for Margery, that is, she was not to have any use.
Too often the concept of â€œobedienceâ€ has been used to browbeat the women in a relationship. It has been used as a tool for any demand, no matter how unreasonable. Obedience does not require losing your health, your sanity, your peace, your overall ability to care for your children if you have them. Obedience is an easy weapon for a tyrant to wield to get his way without having to justify it. This is not the concept of obedience that Jesus taught.
Take some time to look objectively at what happens when you obey or when he says you deserve the abuse. Often what happens is that, even if you obey, it will not change his abusive behavior to you. That tells you that his main goal is creating fear, guilt and shame to maintain his power and control. It also tells you that you do not deserve the abuse, because you are doing your best to be a loving supportive wife.
Practice redefining and relabeling the accusations and charges made by looking at what is reasonable. This will free you from believing you somehow deserve abuse.
Redefining and Relabeling
List the words or phrases he uses. For each one, identify the tactic. These contain broad labels and do not have facts. Example: burning toast does not make you a lousy wife.
Is this a _____no win/double bind _____deflection _____ projection?
You can tell by your lurching gut feeling when these are not true of you. They feel foreign and are not how you behave. An objective observer would confirm this. Challenge each one in your mind by redefining or redirecting them.
Example: â€œYou never listen to me. I try and try but you keep on being a faithless, unbelieving and disobedient wife.â€
Redefine, redirect in your mind: â€œIs it true that I never listen to him? I agree with him, ask him questions, try to comfort him. In fact, it is only when I donâ€™t agree with him that he says I donâ€™t listen to him and accuses me with these labels.”
“It is not disobedient to be who I am. He said when he married me, he loved me just the way I am. It is not possible for anyone in a relationship to be the only one responsible for the trouble as he says I am. Obedience does not keep him from mistreating me. He is increasingly demanding I obey him as a god rather than God.â€
“What he seems really to be saying is that obeying him means always having things his way, and even if I try that, he still hurts me. This is not the mutual support of a healthy relationship. It is not what God gave as a guide for us.â€
Relabel: â€œWhen he accuses me of being disobedient, I realize it is because he wants his way all the time. When he accuses me of being faithless, it is because he means I shouldnâ€™t question any of his desires. When he accuses me of being unbelieving, it is because I am not â€˜believingâ€™ only his version of things. If he can continue to use my belief in God to make me feel bad or like a failure, it isnâ€™t good for me.â€
How often does he use no-wins/double binds? ______regularly _______once in a while ______ rarely
How often does he deflect? ___________regularly _______once in a while _____ rarely
How often does he project? ____________regularly_______once in a while _____rarely
_____Withholding____Countering___ Discounting_____Blocking and diverting______Accusation and blame-______Judging and criticizing ______Trivializing and undermining– _____Name calling_____Ordering– _____Deliberate forgetting or denial– ____Abusive anger– _____Threatening– _____
Which verbal abuse methods are being used?
Is this behavior part of fear ______guilt ____, shame,____ enforcing power____ or control ______?
Is this behavior part of a belief in male privilege______, women are morally inferior and cannot trust their own judgement_______, suffering is a Christian virtue, especially for women, ____forgiveness and reconciliation are a womanâ€™s duty.________
Which classic abusive behaviors are happening?
Isolation____Intimidation_____Threats_____Using Children___Sexual Abuse___Economic Abuse___Emotional Abuse___Physical Abuse____Spiritual Abuse______
What parts of your faith experience or relationship with God are being threatened ?