In the previous post, we explored the foundational practice of honoring yourself. Without this in place, our efforts often becomeContinue reading “Discover Your Expression”
Author Archives: Fessup
How Did You Treat Yourself Today? Pt. 1
Recently I realized that there is a disconnect between me and how I treat myself. Something as small as theContinue reading “How Did You Treat Yourself Today? Pt. 1”
International Scream of Frustration Day
October 12 is International Scream of Frustration Day. I know you probably didn’t know that. I didn’t know that untilContinue reading “International Scream of Frustration Day”
A Private Concentration Camp
October is Domestic Violence Prevention month. Many say they are tired of hearing about it. Why doesn’t she just leave?Continue reading “A Private Concentration Camp”
The “W” in Worry
There is a well- known Serenity Prayer by Friedrich Nietzsche and used in 12 step recovery programs that seeks toContinue reading “The “W” in Worry”
Blogger Recognition Award
Thanks to Paardje of SnailMail, Books and Vanities who nominated me this award! You can find Paardje at WordPress. PaardieContinue reading “Blogger Recognition Award”
Better Than Pokemon Go
I have a much simpler way to escape office stress. These are my top 20 coping skills and they don’t get me runContinue reading “Better Than Pokemon Go”
A Short Guide to Developing Denials and Affirmations
Using the power of your words to create your experiences can be very satisfying and stress relieving. More than justContinue reading “A Short Guide to Developing Denials and Affirmations”
Four Factors of Stress Management
Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable wayContinue reading “Four Factors of Stress Management”
God is as Invisible
As the air against my cheek As the breeze against my arm                          Breathing in my lungs As the greenContinue reading “God is as Invisible”