I speak with Janice Selbie, religious trauma counselor, about how victims must reject toxic beliefs to escape religious domestic violence
Confusion is a tool of coercive control Learn some of the levels used by religious abusers and a resource to stop the spin cycle.
Are you a scapegoat? Someone blamed for everything in the relationship?
The Serenity Prayer helps clarify mistaken beliefs that may be serving to keep you in religious domestic abuse.
Joiurnaling helps us get to the bottom of what is bothering us and shows us assumptions and beliefs that may be damaging us.
â€œOh my God, now I have to put up with this too. I canâ€™t believe the nerve. What does heContinue reading “De-Stress Your Self-Talk”
Americans’ levels of stress are among the highest in the world. Our national ethic of incessantÂ striving with no measureable wayContinue reading “Four Factors of Stress Management”