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Shirley Fessel

Walking With You Out of Religious Abuse

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Tag Archives: assumptions

De-Stress Your Self-Talk

“Oh my God, now I have to put up with this too. I can’t believe the nerve. What does heContinue reading “De-Stress Your Self-Talk”

Posted byFessupSeptember 9, 2017March 10, 2019Posted inReclaim Your WorthTags:assertive communication, assumptions, peace, people pleasing, perfectionism, recovery, relationships, self, selftalk, stress, unreasonable demands, working mothers, worklife balance

Four Factors of Stress Management

Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable wayContinue reading “Four Factors of Stress Management”

Posted byFessupJuly 8, 2016February 19, 2018Posted inProsperityTags:assertive communication, assumptions, exercise, meditation, perceptions, phone trees, relaxation, self talk, serenity prayer, stress, stress management

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