Women who survive getting out deserve an accurate measure of their courage
Author Archives: Fessup
De-Stress Your Self-Talk
“Oh my God, now I have to put up with this too. I can’t believe the nerve. What does heContinue reading “De-Stress Your Self-Talk”
Lighting the Mother Shadow
For some women Mother’s Day is not an easy day. Daughters of mothers who could not nurture them experience emotionalContinue reading “Lighting the Mother Shadow”
My New Un-Resolutions
I’ve been reviewing  3 basic tasks for spiritual development: honoring ourselves, discovering our expressions and sharing our expressions. Along thatContinue reading “My New Un-Resolutions”
Share Your Expression This Season
In the past two posts, we looked at the foundational necessity of Honoring Yourself in the pathway to spiritual growth.Continue reading “Share Your Expression This Season”
Discover Your Expression
In the previous post, we explored the foundational practice of honoring yourself. Without this in place, our efforts often becomeContinue reading “Discover Your Expression”
How Did You Treat Yourself Today? Pt. 1
Recently I realized that there is a disconnect between me and how I treat myself. Something as small as theContinue reading “How Did You Treat Yourself Today? Pt. 1”
International Scream of Frustration Day
October 12 is International Scream of Frustration Day. I know you probably didn’t know that. I didn’t know that untilContinue reading “International Scream of Frustration Day”
A Private Concentration Camp
October is Domestic Violence Prevention month. Many say they are tired of hearing about it. Why doesn’t she just leave?Continue reading “A Private Concentration Camp”
The “W” in Worry
There is a well- known Serenity Prayer by Friedrich Nietzsche and used in 12 step recovery programs that seeks toContinue reading “The “W” in Worry”