Changing the way you think about 3 types of accusations is a second step to emerging from an abuser’s control.
Tag Archives: assertive communication
Resiliency Skills: Denials and Affirmations, Pt. 2
Each of us has the power to find the inner strength or healthy support we need
De-Stress Your Self-Talk
“Oh my God, now I have to put up with this too. I can’t believe the nerve. What does heContinue reading “De-Stress Your Self-Talk”
Four Factors of Stress Management
Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable wayContinue reading “Four Factors of Stress Management”